Further Details
Course Overview
What is anger?
Assertive anger rights and assertive behaviour
Positive self statements
Effective problem solving routines
Cognitive restructuring: new ways to think and respond
Physical relaxation techniques: breathing and exercise
Learn emotion triggers and responses
Gain professionalism: transactional analysis (PAC states)
Introduce a cognitive behavioural approach to assist when times get tough
Cope with escalating states of arousal by recognising and acting on symptoms
Getting your NIBS out and understand the power of positivity
What do I get out of it?
Management of your anger for more positive outcomes
New ways to remain calm in times of high pressure or stress
Self understanding to indentify the root causes of anger
Improved relationships at work and home
Relaxation techniques to regulate the physical symptoms of anger
Assertiveness skills to combat anger in others and achieve objectives
Guide price
£895 + VAT |
