Anger Management
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Dont let anger affect your decisions and performance
Who is it for
Those who have difficulty controlling their anger or find it hard to express their emotions effectively
What is it about
Sometimes theres no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response to stay in control at times of stress. This course will teach practical relaxation techniques to keep you calm. You will look at the causes of your anger and uncover the most effective way for you to keep your cool
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Further Details
Course Overview
What is anger?
Assertive anger rights and assertive behaviour
Positive self statements
Effective problem solving routines
Cognitive restructuring: new ways to think and respond
Physical relaxation techniques: breathing and exercise
Learn emotion triggers and responses
Gain professionalism: transactional analysis (PAC states)
Introduce a cognitive behavioural approach to assist when times get tough
Cope with escalating states of arousal by recognising and acting on symptoms
Getting your NIBS out and understand the power of positivity
What do I get out of it?
Management of your anger for more positive outcomes
New ways to remain calm in times of high pressure or stress
Self understanding to indentify the root causes of anger
Improved relationships at work and home
Relaxation techniques to regulate the physical symptoms of anger
Assertiveness skills to combat anger in others and achieve objectives
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
