Women's Empowerment Course

What topics are covered by the course?

Our 'Women's Empowerment Course' is a supportive space where you can start to understand more about yourself and begin learning to overcome any obstacles that have been holding you back.
This is a safe and supportive space just for women.
The course runs as small group sessions where not only will you learn helpful techniques, you will meet others who are on their empowerment journey too. You will be able to support each other in a relaxed and nurturing space. Supporting others is not only helpful to them, but to you as well as you begin to realise how much you are valued.
During each session we will check in with each other and take part in enjoyable exercises to help build our confidence and self-esteem. We will support each other to work towards any goals we set. A guided relaxation is included in each session also, so you will leave feeling relaxed as well as supported.
Each group is kept to a maximum of four people so that everyone gets enough time to talk and share and it is a safe and nurturing space.
This is a relaxed, enjoyable space where women can come together and help each other to learn their own worth and reach their potential.

Who should attend?

This course is just for women. If you feel you would like to recognise your own worth, release your potential and help other women to do the same in a safe, relaxed and supportive environment then this course is for you.

What will I be able to do on completion?

This course will help you to build your confidence and self-esteem which can have a positive impact on all areas of your life.

How will I be assessed?

There is no assessment for this course.

This course includes four sessions of one and a half hours each and sessions run fortnightly.
There is the option of afternoon or evening sessions. Afternoon sessions are 12pm-1.30pm. Evening sessions are 5pm-6.30pm. (You cannot mix afternoon and evening sessions).

Guide Price: 80

Delivery: Classroom
Category: Personal Development »
Duration: 4 weeks
Qualification: N/A

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