What is Mindfulness

What topics are covered by the course?

What is mindfulness?
Why mindfulness should be practised?
Being aware of what happens in the present
Staying in the present moment without the mind being deflected
Accepting our experience without judging it

Who should attend?

Anyone who maybe interested in learning about being Assertive, Building their Confidence and Learning abour themselves.

What will I be able to do on completion?

Learning about mindfulness
Learn how to stay in the present and not judge your own experience
How mindfulness can benefit us in our personal and working life

How will I be assessed?

You will be assessed through Observation of skills practice and feedback.

Please phone for more information

Guide Price: 55.00

Delivery: Classroom
Category: Personal Development »
Duration: One day
Qualification: Certificate of Attendance

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