Anger Management: Understanding Anger

What topics are covered by the course?

-What is anger?
-Costs and pay-offs
-Using an anger log
-The anger process
-How does anger affect our thinking?
-Understanding behavior types
-Managing anger
-Communication tips and tricks

Who should attend?

Individuals who have anger management issues or those who would like to understand more about anger and how to manage it.

What will I be able to do on completion?

What Will Students Learn?

-Recognize how anger affects your body, your mind, and your behavior.
-Use the five-step method to break old patterns and replace them with a model for assertive anger.
-Use an anger log to identify your hot buttons and triggers.
-Control your own emotions when faced with other peoplesí anger.
-Identify ways to help other people safely manage some of their repressed or expressed anger.
-Communicate with others in a constructive, assertive manner.

How will I be assessed?

Online test

Guide Price: 59

Delivery: Online
Category: Bullying and Harassment »
Duration: 180 mins
Qualification: Course Certificate

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