Coping with Stress

What topics are covered by the course?

•Understanding pressure ‚ What is it and how does it happen?
•Being aware of Work and Home pressures
•The signs, symptoms, causes and triggers of pressure.
•Reducing pressures ‚Stress Busters.

Who should attend?

Anyone who wishes to be able to better manage the pressures they individually face at work.

What will I be able to do on completion?

•Identify the different signs of pressures and their causes.
•Practice positive thinking and relaxation techniques.
•Create a personal ‚Pressure Management Plan.

How will I be assessed?

Not applicable

Guide Price: £795.00

Delivery: Classroom
Category: Personal Development »
Duration: 1 Day

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