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How to Manage Stress

Training Courses

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Training course summary

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Stress is an unavoidable part of modern life and it affects everyone at some time or other. Prolonged exposure to stress however, can severely affect your health and well-being. This course will help you identify many of the causes and symptoms of stress, and find out how they can be addressed. You will then go on to look at the importance of health, diet and relaxation in developing more effective strategies and techniques for the future.
Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Basic

Further Details

National Extension College courses are specifically deisgned so you can study at your own pace, in your own time, wherever you wish. For more information please contact our student advisers on 01223 400350 or visit our website at http://www.nec.ac.uk

Guide price

£115

 

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