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Making bad days into good ones

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Training course summary

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This course is based around Salovey and Mayer's conception of Emotional Intelligence which strives to define Emotional Intelligence within the confines of the standard criteria for a new intelligence. Following their continuing research, their initial definition of Emotional Intelligence was revised to "The ability to perceive emotion, integrate emotion to facilitate thought, understand emotions, and to regulate emotions to promote personal growth.” Put simply Emotional Intelligence is the ability to recognise our own feelings and those of others, to motivate ourselves, and to manage emotions in ourselves and in our relationships. Knowledge of Emotional Intelligence helps you identify what feels good and bad and how to stay positive.

Regions:
  • All Areas
Delivery:
  • In House
  • Public
Category:
Difficulty:
  • Intermediate

Further Details

The Course After attending this course, delegates will be able to see ways of doing things from new directions, such as motivating others, communicating and listening effectively to ensure the correct messages are delivered, taking setbacks without feeling distraught, managing anger and enjoying a more productive relationship with people, and being more comfortable with uncertainty Duration 2 days Who would benefit? All staff By the end of this course, delegates will be able to: 1. state the concept of Emotional Intelligence 2. explain what emotional intelligence is 3. explain the impact emotional intelligence has on career progression 4. conduct simple self-assessments in order to focus on current state and where improvements can be made 5. explore self awareness and self regulation and self motivation 6. refine their understanding and awareness of emotions and regulate their own senses and emotions and of those around them 7. focus on simple strategies to monitor emotions 8. explore the difference between managers and leaders and the impact of emotional intelligence on both 9. improve their own emotional intelligence 10. gain a thorough understanding of the concept of communication (short course of our communication course) 11. explore the link between emotional intelligence and change management

Guide price

circa £1000 2 days per group

 

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