Level 2 in Olympic Lifting

What topics are covered by the course?

Different Lifts:
1. The Snatch
2. Behind Neck Press
3. Overhead Squat
4. Drop Snatch/ Snatch Balance
5. 3 forms of the Snatch from Hips, hang and kness
6. Power Variations
7. Front Squat
8. Drop Clean from Hang
9. Clean from Hang
10. Power Variations
11. The Jerk
12. Press
13. Push Press
14. Power Jerk
15. Assistant Exercises
16. Program Design

Who should attend?

We understand that everyone who comes onto our course have some nerves; and that is fine. We have all types of people on the Olympic Lifting course from those who have been out of education of many years; to those who are highly education; some that have learning difficulties, many who have never been in a gym before, to those who live in the gym. Most of all, people just like YOU.

What will I be able to do on completion?

Contrary to popular opinion, athletes at nearly all levels can be taught the basics, the groundwork for dynamic athletic development, the Olympic lifts, and their derivatives. It could be said that explosiveness than the outcome gains from this training is of fundamental to all sporting conditions
There are two Olympic lifts, the clean and jerk and the snatch. Becoming a expert you will need to develop other lifts such as the Squat, Deadlift, PowerClean and the Split Jerk shown within the Leisure Industry Academy Manual. Key to this, will be for you to combine them into a single movement of unparalleled significance in all of your strength based programmes. The Olympic lifters are without a doubt the world’s strongest athletes

How will I be assessed?

You will be assessed on how preform some exercises from the xxxxxxxxx Manual to your class mates on the day.

Guide Price: £399

Delivery: Classroom
Category: Sport & Recreation »
Duration: One Day
Qualification: Level 2 Certificate in Olympic Lifting

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