GF Equilibrium

What topics are covered by the course?

This course will train instructors to design, develop and choreograph their own class which will incorporate a series of total body stretches for all the main muscle groups within the body. Instructors will also learn to improve participant’s range of movement around the body’s major joints and will study a component aimed to encourage relaxation for both the body and mind. You can also develop and choreograph your GF Equilibrium class to tailor to your client needs – whether it be more challenging for advanced clients or keep it simple, fun and energetic for beginners – you’ll have something for everyone, widening your client base!
Client contact techniques for GF Equilibrium
Stimulus and interaction techniques for GF Equilibrium
How to breakdown and choreography for GF Equilibrium – including warm up, main components and cool down
Health and Safety considerations
Effective use of music within the Group Fitt discipline
The role of the GF Equilibrium Instructor

Who should attend?

We understand that everyone who comes onto our course have some nerves; and that is fine. We have all types of people on the GF Equilibrium course from those who have been out of education of many years; to those who are highly education; some that have learning difficulties, many who have never been in a gym before, to those who live in the gym. Most of all, people just like YOU.

What will I be able to do on completion?

This class will help you evolve in something that you never thought you could be.

How will I be assessed?

You will be assessed on how preform some exercises from the Manual to your class mates on the day.

Guide Price: £220

Delivery: Classroom
Category: Sport & Recreation »
Duration: Two Days
Qualification: GF Equilibrium Qualification

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