Level 2 Certificate in Self Myofascial Release

What topics are covered by the course?

Understanding of tonic and phasic musculature and a basic overview of postural distortions and muscle imbalance
-Recognition of tonic and phasic muscles
-Background anatomy and physiology relevant to self myofascial release including muscle physiology and in depth connective tissue anatomy/physiology

Who should attend?

We understand that everyone who comes onto our course have some nerves; and that is fine. We have all types of people on the Level 2 in Self Myofascial Release course from those who have been out of education of many years; to those who are highly education; some that have learning difficulties, many who have never been in a gym before, to those who live in the gym. Most of all, people just like YOU.

What will I be able to do on completion?

Everyone has seen the foam rollers in a gym or studio at some point. Most gyms, home gyms or sports teams are using them to get an effective flexibility training.It would very unusual to go into a modern gym and not see some sort of SMR tools. This is great to use with your clients

How will I be assessed?

You will be assessed on how preform some exercises from the Manual to your class mates on the day.

Guide Price: 140

Delivery: Classroom
Category: Sport & Recreation »
Duration: One Day
Qualification: Level 2 Certificate in Self Myofascial Release

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