Level 2 Stability Ball Instructor course

What topics are covered by the course?

1. Guidelines & Benefits of Stability Ball Training
2. Personal Trainer & Group Instructor Applications.
3. Strength & Flexibility Exercises Beginner, Intermediate & Advanced.
4. Upper & Lower body, abs, back & core strength training
5. Learn Ways to Improve Posture Seated
6. Standing, Prone & Supine on the Ball.
7. Training Programs on the Stability Ball Reference Guide of over 120 different stability ball exercises.

Who should attend?

We understand that everyone who comes onto our course have some nerves; and that is fine. We have all types of people on the Stability Ball Instructor course from those who have been out of education of many years; to those who are highly education; some that have learning difficulties, many who have never been in a gym before, to those who live in the gym. Most of all, people just like YOU.

What will I be able to do on completion?

Eeveryone has seen the stability in a gym or s tudio at some point. Most gyms, home gyms or sports teams are using them to get an effective training from core training to unstable training. It would very unusual to go into a modern gym and not see stability balls. Add this to your education and let it make a difference.

How will I be assessed?

You will be assessed on how preform some exercises from the Stability Ball Instructor Manual to your class mates on the day

Guide Price: 140

Delivery: Classroom
Category: Sport & Recreation »
Duration: One Day
Qualification: Level 2 Certificate in Stability Ball

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