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Stress Management

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Training course summary

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Anxiety, tension, mental and emotional strain are all common problems in todays society. This course introduces you to some practical approaches to combating stress

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Introductory

Further Details

With proper self awareness and management techniques stress levels can be lowered, perceptions altered and responses improved. In this course we deal with physical problems related to stress, how to achieve easy living, dealing with drugs, developing self esteem, relaxation, diet and much more. This course is equally relevant for self improvement, or professional development (for any allied health professionals such as counsellors, life coaches, fitness instructors or nutrition consultants). Course Duration: 100 hours

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