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Resistance and Gym Supervision

Training Courses

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Training course summary

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This course is a basic for anyone wanting to into fitness instruction. Some of the elements covered include types of resistance training, equipment and applications as well as developing training methods. Students must have access to a gym for the practical component.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Introductory

Further Details

Duration: 100 hours COURSE STRUCTURE There are six lessons in this course, as follows: Types of Resistance Training Equipment and Applications Understanding Movements Selection of Exercises Developing Training Methods Planning a Program

Guide price

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