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Personal Fitness

Training Courses

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Training course summary

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GET YOURSELF FIT! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Introductory

Further Details

There are eight lessons as follows: 1. The human body 2. Fitness Testing 3. Principles of exercise programming 4. Fitness testing - age/sex differences, simple test 5. Exercise for aerobic fitness 6. Exercise for suppleness 7. Exercise for strength 8. Weight control and other special aspects. Course Duration: 100 hours

Guide price

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