This course covers the elements of viamins and minerals and teaches you how to develop a well balanced diet. It can be taken alone or to build on the information learned in Nutrition I.
There are eight lessons:
1. Cooking and its effects on nutrition
2. Food processing and its effects on nutrition
3. Recommended daily intake of nutrients
4. Vitamins
5. Minerals
6. Planning a balanced diet
7. Assessing nutritional status and needs
8. Timing of meals and needs of special people
Course Duration: 100 hours
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