Health and Fitness II
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This course develops skills to manage fitness oriented services as well as covering fitness program managment such as fitness testing, exercise programming, and presciption. Prerequisites are either Health and Fitness I or a recognized fitness leaders certificate.
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Further Details
Duration: 100 hours
COURSE STRUCTURE
There are 8 lessons as follows:
Fitness & Wellbeing
Fitness Physiology & Anatomy
Management of Fitness Testing Services
Designing Fitness Tests
Resistance Training
Developing an Exercise Program
Managing an Exercise Program
Leading a Fitness Program
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