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Health and Fitness I

Training Courses

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Training course summary

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Develops an understanding of the fitness industry, skills to explain exercise, and its importance to human health. Prerequisites: A first aid certificate (eg. St Johns) and an understanding of human biology (eg. Human Anatomy and Physiology); or equivalent.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Introductory

Further Details

Duration: 100 hours COURSE STRUCTURE There are 8 lessons as follows: Introduction to Health & Fitness Exercise Physiology Exercise Principles & Cardiorespiratory Programming Biomechanics & Risk Fitness Program Design Delivering a Fitness Program Safety, Injury and General Wellbeing Fitness Programs for Special Groups

Guide price

poa

 

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