Health and Fitness I
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Develops an understanding of the fitness industry, skills to explain exercise, and its importance to human health. Prerequisites: A first aid certificate (eg. St Johns) and an understanding of human biology (eg. Human Anatomy and Physiology); or equivalent.
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Further Details
Duration: 100 hours
COURSE STRUCTURE
There are 8 lessons as follows:
Introduction to Health & Fitness
Exercise Physiology
Exercise Principles & Cardiorespiratory Programming
Biomechanics & Risk
Fitness Program Design
Delivering a Fitness Program
Safety, Injury and General Wellbeing
Fitness Programs for Special Groups
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