Further Details
COURSE STRUCTURE
Introduction: Resources & services
Modern Lifestyle Problems: Motivation and maintaining interest in exercise; Food, drugs,alcohol, etc.
Human Nutrition: Food groups, fibre, vitamins & minerals, what to eat.
Healthy Eating: Nutrition for healthy people, nutrition for special groups (eg. adolescents, age groups, pregnant women etc), obesity, anorexia.
Stress Management: Relaxation, lifestyle, effect of body changes, drugs, & alcohol.
Preventative Health: Self esteem, living a balanced life, decision-making.
Alternative Medicine: Facts & fallacies, herbal medicine, acupressure & massage.
Basic First Aid: Burns, wounds, resuscitation, first aid kits, first aid courses.
Course Duration: 100 hours
Guide price
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