Health and Wellbeing
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| Venepuncture Training – comprehensive 2-day theory and practical based courses throughout the UK |
This comprehensive introductory course develops an understanding of the nature and scope of human health and wellbeing, and of the health and fitness industry looking at subjects such as nutrition, lifestyle, preventative health, and alternative medicine.
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Further Details
COURSE STRUCTURE
Introduction: Resources & services
Modern Lifestyle Problems: Motivation and maintaining interest in exercise; Food, drugs,alcohol, etc.
Human Nutrition: Food groups, fibre, vitamins & minerals, what to eat.
Healthy Eating: Nutrition for healthy people, nutrition for special groups (eg. adolescents, age groups, pregnant women etc), obesity, anorexia.
Stress Management: Relaxation, lifestyle, effect of body changes, drugs, & alcohol.
Preventative Health: Self esteem, living a balanced life, decision-making.
Alternative Medicine: Facts & fallacies, herbal medicine, acupressure & massage.
Basic First Aid: Burns, wounds, resuscitation, first aid kits, first aid courses.
Course Duration: 100 hours
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
