Stress Management for Staff

What topics are covered by the course?

What is stress? What is pressure?
How to recognise the signs of stress
The effects of too much/too little pressure and how this can lead to stress
Exercises to identify individual stress
What course of action to take to help reduce your stress
Breathing and visualisation exercises to help reduce stress
Links to other points of contact

Who should attend?

HR, Occ Health, Health and Safety and Line Managers

What will I be able to do on completion?

Recognise the signs and symptoms of stress in themselves and others and deal with these positively using a series of coping mechanisms

How will I be assessed?

The training involves a series of group and individuals activities.

Courses are delivered in house. Minimum 6 maximum 15 delegates per course. Courses are delivered UK wide.

Guide Price: 41.80 per person based on 15 delegates

Delivery: In house
Category: Stress at work »
Duration: 3 hours
Qualification: N/A

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