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Stress Management - Advanced ASET Level 4

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Training course summary

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A Distance Learning Course of 26 Lessons. Course Description: "Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way". Stress - related disorders have become increasingly common in Western Society. The wear and tear caused by chronic stress can contribute to physical and mental breakdown. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern. This study programme provides the student with the advanced skills to set up their own practice
Regions:
  • All Areas
Delivery:
  • Distance
  • Online
Category:
Difficulty:
  • Not applicable

Further Details

Course Syllabus: Understanding stress, Anatomy & physiology of the stress response, Understanding the coping process, Relaxation & stress, Developing self esteem, Counselling & communication skills, Value of nutrition, exercise & sleep in coping with stress, The stress response, Assessing stress levels, Managing stress - skills & techniques, Goal setting & time management, Conflict management, Anatomy & physiology. Payment plans are available on request.

Guide price

£360.00; inc ASET registration and tutorial support

 

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