Further Details
Course Syllabus:
Stress phenomenon & its effects,
Effects of stress,
Self-evaluation,
Introduction,
Brief overview of systems of the body,
Assessing stress levels,
Managing stress - skills & techniques,
Designing a stress management programme,
Value of nutrition, exercise & sleep in coping with stress,
Defining stress,
Factors affecting individual responses,
Stress response,
The concept of internal environment,
Anatomy of the stress response,
The coping process,
Relaxation & stress,
Enhancing the self esteem.
Payment plans are available on request.
Guide price
£285.00; inc ASET registration and tutorial support |
