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Stress Consultant - Corporate & Professional Diploma

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Training course summary

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A Distance Learning Course of 15 Lessons. Course Description: Stress impacts upon our lives each and everyday. What may be a stressful situation for one can be a motivational tool for another. It is our ability to perceive or value the stress and the ways in which we deal or cope with it that can make all the difference. This course is designed to enable therapists to find ways, means and strategies in which we can help our clients cope with the stressors in our lives. Looking at the psychology and physiology of stress, how it impacts upon our lives both short term and long term, the therapist will be able to assess stress levels and plan appropriate programmes that help the client cope and eventually eliminate the destructive elements of stress.
Regions:
  • All Areas
Delivery:
  • Distance
  • Online
Category:
Difficulty:
  • Not applicable

Further Details

Course Syllabus: Definitions of stress, Health, fitness & exercise, Awareness of stress, Stress is not all-bad!, Psychology, physiology & reactions to stress, Coping strategies - de-stressing, Relaxation techniques - self help & the therapist, General adaptation strategies, Short and long-term aspects of stress, Fight or flight - stress response, Assertiveness training, Time management & the honesty policy, The "Me" concept, Making the changes. Payment plans are available on request.

Guide price

£285.00

 

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