Yoga ASET Level 3
A Distance Learning Course of 10 Lessons.
For Beginners and Intermediate Level
A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.
Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.
Improve breathing and relaxation techniques through Yoga,
Explanation, application & benefits of Yoga Pranayama, Asana, Mudra & Bandha,
Philosophy and practical lessons on Hatha, Lyengar & Astanga Yoga,
Posture and their benefits,
Yoga exercise routines,
Payment plans are available on request.
Guide Price: £260.00; inc ASET registration and tutorial support