Active IQ REP's Level 2 Certificate in Fitness - Aerobics - Distance/Home learning £25/week !

What topics are covered by the course?

Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise.

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults.

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating How to communicate with clients effectively, and motivate clients to adhere to an exercise programme.

The skills and knowledge required to plan and prepare a group exercise session with apparently healthy adults. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

Who should attend?

This course is open to anyone who has experience of attending exercise to music/aerobic type classes.

What will I be able to do on completion?

It will enable successful learners to lead group fitness sessions in the context of exercise to music (for example, aerobics, legs bums and tums, body conditioning, dance style aerobics etc). This can either be in a gym/health club or leisure centre setting, or on a self-employed basis in community centres, church hall settings etc.
This qualification is also a prerequisite to other courses such as indoor cycling, circuit training, Les Mills etc. Successful learners can also join the exercise register (REP's) with this qualification, or use the 20 REP's to maintain their registration.

How will I be assessed?

There are two multiple-choice exams and two worksheets. The exams must be taken in Sunderland , Tyne & Wear . At the end of the course you are required to record a DVD of your planned session in order that we can assess your practical skills.

Course costs include full handbooks, all assessment materials, all assessments and certificate from Active IQ

Why choose home based learning ?

Flexible learning, anytime / anywhere
•There is no requirement to commit to a regular attended session (shift work. child care, location etc.)
•Work at your own pace - speed it up and fast track through the course content, or slow down - you have 12 months support in which to complete this qualification
•Access to media rich, interactive content which brings online learning to life with interactive quizzes, videos, informative narration and unique animations.
•Start anytime rather than having to wait for a course to start.

Guide Price: £445

Delivery: Distance
Category: Fitness Instructor »
Duration: self paced
Qualification: Active IQ Level 2 Certificate in Fitness Instruction - Aerobics

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