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Stress in the Workplace

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Training course summary

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Stress Management is a short course providing you with an introduction into personal stress management techniques. The structure of this course is: • Introduction to stress management • Effects of stress • Indicators of stress levels • Reducing self-imposed stress • The model of optimum stress level • Low stress communication for high performance • Ten tips on self-esteem • Four principles of higher consciousness • Corrective maintenance for high performance By the end of this course, you will understand the main causes of stress and be aware of techniques you can use to achieve and maintain your optimum stress level.

Regions:
  • All Areas
Delivery:
  • Online
Category:
Difficulty:
  • Introductory

Further Details

The Cyber Institute is part of the world renowned Austrailian Institute of Management. These high quality courses have a proven track record of success. For corporate users and 3rd party providers we have a number of commercial options available please contact Warren Bresler on 020 8416 0341 wbresler@dyscover.com for more information. This course is one of 25+ Self Paced, Soft Skill, personal development courses with a typical retail price of only £49.95 it offers excellent value. Informative - Affordable - Convenient

Guide price

£49.95 *Special 3 for 2 offer

 

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