Relax & Recharge (Mind & Body) Break-away
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Get away from it all and begin your journey in pursuit of happiness. You’ll be able to recharge both mind and body, make new friends and feel refreshed and motivated to face the world
Saturday 24 & Sunday 25 March 2012
(includes 1 nights accommodation)
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Further Details
Saturday 24 March 2012
9.00 – 4.00 Part 1: The here and now
Emphasising your strengths (you have lots of hidden talents so let’s find them)
Dealing with self limiting beliefs (changing I can’t into I can)
Dealing with stress and learning to relax (What triggers your stress reaction? Improving your coping strategies)
Guided relaxation (aaah bliss!)
4.00 Check in to your room and take advantage of the facilities on site (advance booking required for spa treatments. The spa is open until 6pm, the fitness centre and pool are open until 8pm)
Sunday 25 March 2012
10.00 – 4.15 Part 2: Happiness Mapping
Dreams, goals, ambitions – your best chance of success (the secrets to getting more of what you want)
Nutrition for vitality
This Training Course is taught in classrooms in the following locations:
Leeds
Wakefield
York
Huddersfield
Halifax
Doncaster
Sheffield
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
