Anger Management

Course overview:
The aim of this workshop is to develop your knowledge and skills to constructively manage anger. You will explore why some people are angrier than others, that anger is natural and what effects uncontrolled anger can have upon you and others. You will also receive tips on how anger can be managed. The workshop is interactive, fun and involves role-play.

Course content:

 Anger self-assessment.
 Understand why some people are angrier than others.
 Realise that anger is a natural response to threats.
 Have an awareness of what makes you and others angry.
 Have an awareness of the affect uncontrolled anger has on you and others.
 Tips on managing anger.
 Practice conflict management skills through role-play.
 Personal development plan/Continuing professional development.

Delivery:	In house
Category:	Anger Management