Confidence and Assertiveness
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Confidence is the feeling I have when:
- I'm sure what I want and what I need,
- I have self respect,
- I have peace of my own mind,
- I please myself rather than looking to others for confirmation,
- I am able to say no.
Assetiveness is how I act when:
- I am able to communicate my needs and wants, and take steps towards their fulfilment,
- I dare to stick my head out and can risk making a fool of myself,
- I act with courage and persistence,
- I know I am important to myself.
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Further Details
A course in 7 sessions of 1 1/2 hours,
starting January 11th, once a week,
between 5pm and 6.30pm
in Brecon
providing a step-by step approach towards recognising, welcoming and honouring our personal needs and dreams.
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
