Health & Wellbeing
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| Venepuncture Training – comprehensive 2-day theory and practical based courses throughout the UK |
There are 8 lessons in this course:
Industry Overview
Scope of the health and fitness industries
Defining fitness
Resources and networking
Aerobic fitness
Modern Lifestyle Problems
Health risks and physical activity
Hazardous substances
Cancer
Food allergies
Health care strategy for an aging population
Wellbeing of special demographic groups: pregnant women, children, obese people, people with disabilities etc
Human Nutrition
Overview
Nutrition basics
Carbohydrates, proteins, fats
Dietary fibre, vitamins, mineralsBalanced diet
The food pyramid
Principles of weight loss
Dietary protein intake and physical activity
Food combining
Healthy Eating
Nutrition and diet problems
Anorexia
Obesity
Nutritive value with cooking and processing
Meat
Fish
Milk
Plant foods
Processing food
Canning and pasteurisation
Freezing, drying, etc
Stress Management
Body changes caused by stress
Muscle response
Gastrointestinal response
Cardiovascular response
Stress management program
Easy living
Stress cures
Drugs and alcohol
Relaxation
Preventative Health
Responsibility for your own health
Self esteem
Managing your own career
Decision making
Emotional security
Problem solving
Personal style inventory
Motivations and barriers for exercise
Alternative Medicine
Overview
Herbal medicines
Aromatherapy
Complimentary therapies
Accupressure
Pain points; trigger points
Acapuncture
Homeopathy
Osteopathy
Chiropractic
Physiotherapy
Counselling and psychological therapies
Relaxation therapies
Other therapies
Basic First Aid
Overview
Soft tissue injuriesWounds
Shock and fainting
Fractures
Strains, sprains and dislocations
Heat and cold
Recuscitation
Drowning
Eye injuries
Spinal injuries
Health promotion at work
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Further Details
There are 8 lessons in this course:
Industry Overview
Scope of the health and fitness industries
Defining fitness
Resources and networking
Aerobic fitness
Modern Lifestyle Problems
Health risks and physical activity
Hazardous substances
Cancer
Food allergies
Health care strategy for an aging population
Wellbeing of special demographic groups: pregnant women, children, obese people, people with disabilities etc
Human Nutrition
Overview
Nutrition basics
Carbohydrates, proteins, fats
Dietary fibre, vitamins, mineralsBalanced diet
The food pyramid
Principles of weight loss
Dietary protein intake and physical activity
Food combining
Healthy Eating
Nutrition and diet problems
Anorexia
Obesity
Nutritive value with cooking and processing
Meat
Fish
Milk
Plant foods
Processing food
Canning and pasteurisation
Freezing, drying, etc
Stress Management
Body changes caused by stress
Muscle response
Gastrointestinal response
Cardiovascular response
Stress management program
Easy living
Stress cures
Drugs and alcohol
Relaxation
Preventative Health
Responsibility for your own health
Self esteem
Managing your own career
Decision making
Emotional security
Problem solving
Personal style inventory
Motivations and barriers for exercise
Alternative Medicine
Overview
Herbal medicines
Aromatherapy
Complimentary therapies
Accupressure
Pain points; trigger points
Acapuncture
Homeopathy
Osteopathy
Chiropractic
Physiotherapy
Counselling and psychological therapies
Relaxation therapies
Other therapies
Basic First Aid
Overview
Soft tissue injuriesWounds
Shock and fainting
Fractures
Strains, sprains and dislocations
Heat and cold
Recuscitation
Drowning
Eye injuries
Spinal injuries
Health promotion at work
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