Further Details
For course details and venues visit www.traininaday.co.uk
Course Outline
Understanding Stress
• What causes stress
• Good stress vs bad stress
• Susceptibility to stress
How to Manage and Control Stress
• Maintaining good health and wellbeing at all times
• How to recognise health warning signs at work
• Effective and proven switching-off skills so you can relax and recover
• Realistic goal-setting
• Time management
• Achieving a good work-life balance
• Recognising stress in others and how to help them
• How to avoid being affected by the stress of others
Guide price
£995 |
