Mindfulness and Creativity Day Retreat in Somerset 4th Sept 2011
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The day will include:
Guided Mindfulness meditation for stillness, focus, clarity and insight
Artwork, written word, movement and improvised sound exercises to tap into your creative resources
Facilitated self reflection to help you engage with your creative self
Inspirational readings
Nurturing time outdoors in Ammerdown's beautiful gardens
Small supportive group with an experienced facilitator and Mindfulness teacher.
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Further Details
10am to 4.30pm on Sunday 4th September 2011 at the Ammerdown Centre, Radstock, Somerset.
Drinks and course materials provided. Bring lunch to share.
This Training Course is taught in classrooms in the following locations:
Bath
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