Stress Management
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Course content includes:
What is stress?
- definitions and explanations
- approaches to understanding and analysing stress
- cognitive and physiological mechanisms
- impact of stress
Sources of stress
- life stress audit
- organisational stress audit
- everyday hassles and uplifts audit
- controllables and uncontrollables
Stress triggers
- self-assessment and identification of triggers and responses
- changes responses to triggers
- techniques to manage your state
Coping with stress
- assessment of current approaches to coping
- problem-focused coping
- emotion-focused coping
- developing a healthy tool-box
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Further Details
This two-day experiential, interactive course is delivered at a number of the Watt Works training venues throughout the UK:
London - Royal College of Pathologists
2 Carlton House Terrace, Westminster, London SW1Y 5AF.
Dates: 13th & 14th June 2011.
Knutsford, Cheshire.
Booths Hall, Chelford Road, Knutsford, Cheshire WA16 8GS.
Dates: 19th & 20th May 2011.
This Training Course is taught in classrooms in the following locations:
Belfast
Chester
Crewe
Manchester
Oldham
Preston
Stockport
Warrington
Wigan
Bromley
Croydon
Dartford
London E
London EC
Enfield
Harlow
Ilford
Kingston upon Thames
London N
London NW
Romford
London SE
Sutton
London SW
Twickenham
Southall
London W
London WC
Watford
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
