Further Details
Benefits to you:
- Identifying the causes of stress, recognising the symptoms and proactively dealing with stress
- Practising goal planning, prioritising and time management
- Managing stress effectively and getting the most from yourself and others under pressure
- Making changes in your behaviour and practice for improved performance at work and a better life outside of work
- Gaining knowledge of what relieves stress and learning relaxation techniques to reduce anxiety and improve well-being
Who should attend?
Anyone Who: - Is working longer and longer hours and getting less and less results from their time - Feels stressed on a Sunday night just thinking about work - Is smoking, drinking or eating more and more these days - Who has been suffering from unspecific bouts of illness or lots of colds over the past few months - Is not sleeping very well, or is having difficulty getting themselves out of bed - Thinks they don’t see enough of the people that really matter to them - Believes that work is taking over their life and doesn’t want this to happen
Guide price
£695 (also run In-House) |
