Assertiveness & Confidence Building
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Aim:
To give delegates the opportunity to learn assertive skills and the confidence to use them in their daily interaction with others.
WHO SHOULD ATTEND:
Anyone wishing to become more assertive and confident and who wants to become more positive and co-operative in their approach to others. Maximum number of delegates – 12.
DURATION:
One or two days.
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Further Details
CONTENT:
Identify when and why we do not assert ourselves
Describe what is assertiveness? Why is it important?
Explore how assertive you are?
Practice going for a win-win, problem solving approach
Learn how to avoid aggression and passivity
Identify different types of assertiveness : appropriate
behaviours
Apply the learning to your situations : skills practice
Identify weapons people use, to help them to be more
assertive and how to counter them
Develop positive self-talk for confidence : rights and
responsibilities
Create strategies for confidence boosting self esteem
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
