Level 2 Gym Instructor

Exercise & Fitness Knowledge

Skeletal System
Joint Movements
Muscles & Muscle Actions
Neuromuscular System
Respiratory System
Circulatory System
Energy Systems
Exercise Intensity & Training Outcomes
Adaptations to Exercise Aerobic Training & Resistance Training
Components of Fitness
Nutrition & Healthy Eating
Physical Activity Promotion & Considerations

2. Gym Instruction & Delivery

Warming up & Cooling down
Cardiovascular Training Concepts
Resistance Training Concepts
Flexibility Training Concepts
Exercise Adherence
Instructional Skills & Techniques
Resistance Training Techniques
Spotting

3. Becoming a great Fitness Professional

Personal Presentation
Professionalism and Conduct
Customer Service
Health & Safety


Exercise & Fitness Knowledge

Skeletal System
Joint Movements
Muscles & Muscle Actions
Neuromuscular System
Respiratory System
Circulatory System
Energy Systems
Exercise Intensity & Training Outcomes
Adaptations to Exercise Aerobic Training & Resistance Training
Components of Fitness
Nutrition & Healthy Eating
Physical Activity Promotion & Considerations

2. Gym Instruction & Delivery

Warming up & Cooling down
Cardiovascular Training Concepts
Resistance Training Concepts
Flexibility Training Concepts
Exercise Adherence
Instructional Skills & Techniques
Resistance Training Techniques
Spotting

3. Becoming a great Fitness Professional

Personal Presentation
Professionalism and Conduct
Customer Service
Health & Safety


Guide Price: 600.00 per person

Delivery: Distance
Category: Fitness Instructor »

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