Energy Toning
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What goes around comes around. What we give out, we also receive, perhaps not in the same way, but it will come back to us in some form or the other. If it was something horrible or negative that we gave out, watch out! If it was something pleasant and helpful, be assured that you will also receive something pleasant and helpful in your life.
Our own personal energy can work for us or against us, depending on our thoughts, feelings, attitude, what we surround ourselves with, and our healthy or unhealthy lifestyle.
If we choose to recognise this fact, keep an open mind and give it a go, we can control and use this concept of energy in a positive way. We can truly improve our health, well-being and quality of life for ourselves and by ourselves. We can create opportunities for ourselves and we can make things happen for us. In a nutshell, we have the potential to feel great about ourselves and our life, and it's all down to us.
This course is a whole-body tonic. If you are up to this challenge, then come along and join us on the path back to health, well-being and a better quality of life.
For everyone: A powerful and effective course, explaining how your personal energy force works and what you can do to create and maintain a healthy and balanced flow of energy throughout your body. With balance come optimum conditions for the body's own healing process to kick in. Your health, energy and life can only get better.
For therapists: The course gives you 18 CPD hours and provides important information to support any complementary therapy.
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Further Details
Self-study distance-learning course, with Tutor guidance, leading to Certificate in Energy Dynamics.
COURSE CONTENT
MODULE 1:
♦ energy concepts
♦ your personal energy
♦ energy healing begins here
♦ your immune defence system
♦ BREATHE
› better breathing
› alternate nostril breathing
› left and right brain function
Energy Action Plan 1
MODULE 2:
♦ rushing around
♦ body under stress
♦ RELAX
› tips for relaxation
› progressive relaxation
♦ EXERCISE
› move your body
› gentle home work-out
› walk back to health
Energy Action Plan 2
MODULE 3:
♦ EAT & DRINK
› get your food right and feel great
› what we are feeding
› chew your food
› diet-related diseases
› food abuse
› changing diet is exciting
› the right food
› healthy drinks
› water & fibre
› antioxidants
› phytonutrients
› get the most from your food
Energy Action Plan 3
MODULE 4:
♦ SLEEP
› energy sleep
› sleep patterns & dreaming
› how much sleep we need
› catnaps
› insomnia & sleep problems
› causes & remedies:
environmental, lifestyle,
physical, psychological
Energy Action Plan 4
MODULE 5:
♦ SLEEP
› self-help to sleep
self-massage, herbal remedies, physical exercise, mental exercise, relaxation & breathing, colour breathing, feng shui for the bedroom, electromagnetic stress, homeopathic remedies
› sleeping pills - the alternatives
› eat for sleep
› sleep routine
› the final hour before bedtime
Energy Action Plan 5
MODULE 6:
♦ BE POSITIVE
› positive thinking vs. negative thinking
› the mind affects the body
› how negative self-talk starts
› pressing cancel on old negative messages
› change your thinking
› re-programme your thinking
› affirmations
♦ your energy dynamics in action
Energy Action Plan 6
♣ QUALIFICATION:
Certificate in Energy Toning on successful completion of the course and a final test paper. The final paper is not obligatory, but is fun to do and enhances your knowledge and experience.
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
