Active IQ REP's Level 2 Certificate in Fitness - GYM - Distance/Home learning 25/week !

What topics are covered by the course?

Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise.

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults.

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating How to communicate with clients effectively, and motivate clients to adhere to an exercise programme.

The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.

Who should attend?

Attendees should have a genuine interest in fitness and experience of using the gym.

What will I be able to do on completion?

Successful learners will be able to apply for jobs in a gym-based area as this is the minimum requirement to work in the UK gym. Successful learners will also be able to apply for registration on the exercise register at L2 (REP's )

How will I be assessed?

There are two multiple-choice exams and two worksheets. The exams must be taken in Sunderland , Tyne & Wear . At the end of the course you are required to record a DVD of your planned session in order that we can assess your practical skills.

Learn and qualify to become a gym instructor with our CYQ accredited Gym Instructor Level 2 Course (REP's Level 2). This course qualifies you to work in a gym or gives you the ability to to progress to other courses such as the Level 3 Personal Trainer course and many CPD courses (for example Indoor Cycling, Circuit Training etc).

This is the full Level 2 course and upon successful completion you can register with REP's at Level 2. Both theory and practical content are delivered to you by online interactive media rich presentations.

The course will provide you with all the skills and knowledge you need to teach clients on a broad range of cardiovascular machines, fixed resistance machines and free weights on either a one-to-one basis or in small groups. You will learn how to safely plan and supervise clients within a gym.

This package is ideal for :
Learners who are self motivated who want flexible learning, anytime / anywhere.
For learners those who cannot commit to a regular attended session (shift work. child care, location etc.)
Students who would like to pace their own learning. Speed it up and fast track through the course content, or slow down and take your time.
Learners who want to start now rather than wait for the next course to start

Guide Price: 445

Delivery: Distance
Category: Fitness Instructor »
Duration: Work at own pace
Qualification: ACTIVE IQ L2 Gym Instructor (REP's)

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