Level 2 Suspension Training

TRX Fitness Anywhere- £220

Learn to maximize the benefits of the system and how to perform all exercises safely and correctly by Faster. This eight-hour, hands-on course explains and demonstrates set-up in a wide variety of locations, and teaches comprehensive use of the TRX Suspension Trainer so it's an efficient, effective, and stimulating exercise tool for you and your clients of all levels. It's the edge top fitness pros need. After completing the STC you will be able to:

•Properly set up and use the TRX Suspension Trainer in a variety of locations and for a wide variety of exercises.
•Use the TRX as an efficient and effective exercise tool regardless of your fitness level or performance training goals.
•Safely and effectively train different client populations with optimal results.
•Understand why Suspension Training is a unique and valuable training method for sports performance and general fitness.

Delivery:	Classroom
Regions:	Northern Ireland
Category:	Sport & Recreation