Stress Management
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The aim of this course is to enable delegates to examine the causes of stress and it’s impact on their own productivity, and to consider a range of techniques for helping themselves manage their own stress positively.
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Further Details
Contents:
By the end of this course, each delegate will be able to:
• Assess their own stress levels and identify the common causes in the workplace and at home
• Identify the most common effects of stress on their quality of life
• Learn a number of relaxation techniques to reduce the negative effects of stress
• Identify the areas of stress in their life where they can ‘take control’ of some of the causes of their stress and plan a positive course of action
• Introduce some tactics designed to sustain a long term positive mental attitude
• Turn positive action into positive habits
• Turn setbacks to their advantage
• Take personal responsibility for managing their stress
This Training Course is taught in classrooms in the following locations:
Aberdeen
Edinburgh
Glasgow
Inverness
Belfast
Newcastle
Manchester
Birmingham
Bristol
London NW
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
