Find Courses Find Providers Providers - Promote Your Courses About Us

STRESS MANAGEMENT

Training Courses

Would you like to see more Stress Management courses?

Training course summary

Sponsored links

Most of us have to deal with stress everyday, but do we really know what effect it has on us? What are the causes of stress? What are the physical and psychological implications of dealing with high stress levels? This course examines many of the issues surrounding stress and it's resulting consequences, and looks at ways we can deal with the things we find stressful.

Regions:
  • All Areas
Delivery:
  • In House
  • Public
Category:
Difficulty:
  • Basic

Further Details

COURSE OBJECTIVES Examine what causes stress. Look at the effect of stress on individuals.
Consider the physical and psychological effects of stress. Define how we deal with stress. Examine ways in which we can reduce the effects of stress. COURSE CONTENT
What is Stress? ~ Stress management Stress at work Individual perceptions of stress Burnout processes Developing Face-to-Face Confidence ~ Using your body language for impact Using all the senses to grab attention Overcoming personal concerns and fears Receiving and coping with high impact conversation Handling objections Precise questioning Gaining the Confidence of Others ~ Advanced listening Encouraging and responding to positive and negative feedback Dealing constructively with negative or unresponsive individuals Understanding the other person's position From Impact to Actions ~ Creating positive outcomes Not losing sight of the desired result Negotiating the first steps of your success Continual reinforcement of the message Personal Action Plan ~ Developing techniques to handle stress positively Applying these techniques to the individual's environment

Guide price

£395 1st delegate (£195 for all others from the same organisation)

 

Sponsored links

Interested in this course?

 

 

Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Terms of use
Website design by Brit-net