Nutrition for Workplace Wellness
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Why bother with a healthy diet?
There are proven links between good nutrition and increased immunity, reduced stress and improved energy levels and those are just the short-term benefits! Longer-term, the right approach to nutrition can reduce the risk of chronic illness, heart disease and diabetes AND it can make you look and feel younger, too!
This programme is for you if
you think you dont have time to fit a healthy diet into a typically busy lifestyle. This fun, practical and interactive seminar will show you just how easy and interesting it can be. You will learn how to maintain your energy levels, boost your immunity and how to manage your stress levels effectively.
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Further Details
On completion of this course you will be able to:
Increase your energy levels
Improve concentration and memory
Boost your immunity
Maintain a healthy weight
Reduce the risk of many chronic diseases such as heart disease and cancer
Realise that healthy eating does not have to be a boring
Programme Focus
Introduction and Objectives
Optimum nutrition for optimum health
Are you what you eat? See how you score on healthy eating
Pitfalls of modern eating
Stimulants keeping the balance right
Additives which are safe, which are not
Food industry health cons
Some nutrition basics
Carbohydrates energy on your plate
Protein more than just muscle power
Fat facts of life
Vitamins and minerals. Why are they important?
Eat to beat stress and boost energy
The importance of hydration
The blood sugar connection
Foods to avoid
Energy vitamins and minerals
What is a healthy diet?
How a healthy diet should look
Broadening your eating pattern
How your blood group matters
Boosting immunity
How to fight infections and reduce cancer
Allergies an immune system out of control
Plant magic phytonutrients to the rescue!
How to fit healthy eating into a busy lifestyle
Ideas for time saving
Ways to increase your intake of fruits and vegetables
Menu ideas for all meals of the day
Healthy weight and healthy heart
Calculate your body mass index (BMI)
Why diets dont work
How to lose weight for life
Other weight loss tools
Lunches at work eating on the go
What to eat when time is at a premium
Shortcuts to healthy eating
Quick and easy cooking techniques
Eating out what are your choices?
Eating more the importance of variety
Vending machines friend or foe?
How often do you opt for a quick boost?
Avoiding the afternoon energy slump
Snacking to optimise energy
Review of Programme
This Training Course is taught in classrooms in the following locations:
Slough
London EC
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
