Further Details
Are you going through a process of change? A new job, moving house, setting up a family. Or maybe change is being forced upon you - divorce, redundancy, bereavement. This online course will guide you through that process. You will be supported by your tutor and it all takes place over the world-wide web.
The course lasts 6 weeks, covering one topic per week:
There are six topics in this course - roughly one per week. They are:
1. Change - A Normal Life Process
To support you in:
• understanding the features of the overall process;
• practising self-reflection;
• taking stock - where am I now?
2. Making Decisions and Getting Your Timing Right
To support you in:
• understanding the ‘3 circles’ model (after Bridges and others);
• looking at the personal threat of uncertainty;
• finding realistic ways of managing the discomfort;
• understanding the normal stages of change that people experience, and how to manage them;
• looking carefully at decisions you have to make in this time;
• practising some useful techniques.
3. Mapping the Territory
To support you in:
• getting more clarity for yourself;
• exploring “where have I been” - lessons from the life-story;
• keeping the map up to date.
4. Gaining, Losing and Doing Things Differently
To support you in:
• understanding “necessary losses”;
• the importance of flexibility;
• transferable skills and understanding.
5. A Question of Identity
To support you in:
• identifying your core values;
• understanding how “identity” can be challenged by change.
6. So Where Now?
To support you in:
• reviewing what you have gained from the course;
• drawing up an action plan for yourself.
Guide price
£54 |
