Anger Management Training Course

New courses start each week and an overview of the course is shown below:

To develop an awareness of anger in yourself and others
To understand how we put pressures on others and ourselves
To consider different ways of recognising and dealing with different effects of anger
Learning the techniques to overcome anger and to deal with conflict
Putting into practise techniques to overcome anger This course covers a wide range of skills, activities and interaction including:

 Understanding and recognizing anger
 Recognizing the different ways that anger manifests itself
 Understanding the different expressions of anger
 Appreciating how you yourself react to anger
 Understanding what triggers anger
 Recognising the early signs of anger and “nipping it in the bud”
 Identifying and changing thoughts that cause anger to arise
 Using NLP to change your anger thought patterns
 Keeping cool in difficult situations
 Looking at different ways of solving the problem
 How to be constructive in situations of conflict, not destructive
 What to do when anger is directed at you
 Techniques for sustaining new behaviour patterns
 Overcoming setbacks in establishing new anger controls and habits
 Self assessment on the anger “chart”
 Practical exercises that work!
 Your personal action plan