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Successful Yoga

Training Courses

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Training course summary

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Whether you are young or not so young, extremely fit or not physically able, have spiritual beliefs or none at all – you can benefit from yoga. Yoga is the calm control of mind and body through gentle movement and breathing. It’s one of the world's most integrated systems of personal development; keeping all the systems of the body – from the muscles and ligaments, to organs, nerves and glands – in glowing health. It can also help you manage stress, relieve chronic pain, increase vitality and develop an inner source of tranquillity.

Regions:
  • All Areas
Delivery:
  • Distance
Category:
Difficulty:
  • Intermediate

Further Details

A SOLID FOUNDATION

The Regent Academy’s Successful Yoga course leads you through all the essentials of yoga. You will learn postures and stretches, breathing exercises, and relaxation methods that help improve posture, balance and concentration, build muscle and bone strength and increase flexibility. Your course will give you a solid foundation on which to continue your practice of yoga, and achieve suppleness of body and tranquillity of mind.

Course Details
Study time 100 hours
No experience or qualifications required.
Course Qualification: Regent Academy Diploma

Guide price

£245

 

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