women's self defence

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A 12 week course designed specifically for women using the only martial arts system invented by a woman. The programme covers a wide range of topics, all exposing you to different elements of self defence, in certain lessons we even train in our high heels! Get fit, boost your confidence and learn to defend yourself!A 12 week course designed specifically for women using the only martial arts system invented by a woman. The programme covers a wide range of topics, all exposing you to different elements of self defence, in certain lessons we even train in our high heels! Get fit, boost your confidence and learn to defend yourself!

Course Highlights:

* Self awareness and 'personal space'
* Hitting Hard
* Being grabbed/tripped
* On the Ground
* 'Weapons in your pocket'

Our instructors are friendly, approachable and really want to get the best out of their students. Having come through the university society themselves, they are in the unique position to deliver the best experience possible. They aim to provide a fun yet focused class which will have you leaving the room challenged, happy, and feeling the need to come back for more!

Social events happen throughout the year, these range from a casual (or crazy) drink, to day events such as Paintballing or Ice Skating.

Delivery:
  • Classroom
Regions:
  • North West England
Category:

Further Details

the course runs for 12 weeks. we run from 3 locations Yclub fitness first and MMU Students union. we run the course all year round.
you will recive a pack of information, which will include the topics we cover, the pack also contains a legal statement of the legal side. on completion of the full 12 weeks you will receive a certificate of completion. There will also be offer of discounted memberships at the gyms if you wanted that.

This Training Course is taught in classrooms in the following locations:
Manchester

Guide Price: £50.