Personal Trainer CYQ Level 3 - £25/week
CYQ LEVEL 3 - PERSONAL TRAINER As the UK Fitness Industry continues to grow so does the demand for skilled and motivated Personal Trainers. This course will enable you to become a qualified Personal Trainer and work with clients in a 1 to 1 setting, either in a Health Club or on a freelance basis. The course will provide you with all the skills and knowledge you need to effectively prescribe exercise to clients, in different environments, with different goals and with a variety of fitness levels.
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Further Details
There are now just two modules to the PT certificate; you can complete the award as one course or in a “modular” format to suit your own personal circumstances
Plan and deliver Personal Training Sessions:
Theory - Advanced anatomy and physiology to include; bones and joints, the heart, muscles and their actions, components of fitness.
Practical - For the gym practical sessions you will learn how to plan and teach a safe and effective progressive gym session specific to a client goals, to include a a variety of CV and Resistance training systems and stretching techniques. You will learn how to analyse a clients health and fitness status through a range of fitness related tests including; Blood Pressure, Body Composition, Cardiovascular Fitness, Range of Movement, Muscular Fitness and Anthropometric measurements.
Nutrition for Health and Fitness:
On this course you will learn about nutrition and its relationship to good health. You will be able to identify nutrients, vitamins, minerals and antioxidants and offer clients nutritional advice, highlighting the importance of exercise and energy balance for weight management. You will be able to recommend sensible healthy eating strategies and modify recipes and diets for a variety of needs.
Before you register for this course you will need a Level 2 Gym Course, if you don't currently have this, email us for the detail of the Level 2 course.
The course combines classroom based learning with our experienced fitness industry coaches and fun, energetic practical sessions where you can put what you have learned in to practice.
The course fees include full colour learning manuals, all assessment materials, and of course your CYQ Personal Trainer certificate of qualification on successful completion of the course.
Please visit our webpage to find out more about this course, or any of the other fitness trainer qualifications that we offer. If you need any further information, please contact us today.
This Training Course is taught in classrooms in the following locations:
Durham
Newcastle
Sunderland
Cleveland
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
