Diploma in Stress Management and Relaxation (including Stress Management Coach certification)
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An open entry comprehensive course in stress management techniques suitable for self-development or for professional practice. A wide range of techniques is covered, each with clear instructions that let you use them immediately. Ideal for therapists, trainers, managers, self-help and anybody interested in self-improvement.
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Further Details
The Diploma in Stress Management and Relaxation course content will include the following:
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
Exercise.
Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments – these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in counselling, psychotherapy and stress management) and all material submitted will be treated in strictest confidence.
Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking. Contents © 1999 - 2012. All rights reserved.
